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Free template

Free kids' bedtime routine

A calm bedtime routine children can follow every night.

Wind down

• Screens off an hour before bed
• Tidy toys away
• Quiet play

Bath and teeth

• Bath or wash
• Pyjamas on
• Brush teeth
• Go to the toilet

In bed

• Story
• Talk about the day
• Lights down
• Night light if needed

For parents

• Same bedtime every night
• Cool, dark bedroom
• Lay out clothes for tomorrow

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