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Free day hike checklist

What to take on a family walk in the hills or countryside.

Plan

• Check the route
• Check route difficulty
• Check expected walking time
• Check the weather
• Tell someone your plans
• Check sunset time

Clothes

• Walking shoes or boots
• Waterproof jacket
• Warm layer
• Hat and gloves
• Spare socks

Carry

• Map
• Offline map on your phone
• Water
• Lunch
• Snacks
• Sunscreen
• First aid kit
• Phone and power bank
• Torch or flashlight
• Whistle

Safety

• Follow the planned route
• Stay together
• Turn back if conditions become unsafe
• Know when to call for help

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