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Free packed lunch ideas

Easy packed lunch ideas. Follow your school's allergy policy, and cut food to suit your child's age.

Mains

• Sandwich or wrap
• Pasta salad
• Rice and vegetables
• Cheese and crackers
• Cold pizza slice
• Soup in a flask

Fruit and veg

• Apple slices
• Grapes quartered lengthways
• Thin carrot sticks
• Cucumber sticks
• Cherry tomatoes quartered lengthways
• Soft berries

Snacks

• Yoghurt
• Breadsticks
• Rice cakes

Drinks

• Water bottle

Remember

• Frozen ice pack
• Check food allergies
• Check the school's nut policy
• Label the lunchbox

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