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Free pantry staples

The basics worth keeping in, so there is always something for dinner.

Dry goods

• Flour
• Sugar
• Rice
• Pasta
• Oats
• Lentils
• Breakfast cereal

Tins and jars

• Tinned tomatoes
• Beans
• Chickpeas
• Tuna
• Tinned sweetcorn
• Tinned soup
• Stock
• Peanut butter
• Honey

Oils and sauces

• Olive oil
• Vegetable oil
• Vinegar
• Soy sauce
• Ketchup
• Mayonnaise

Herbs and spices

• Salt
• Black pepper
• Mixed herbs
• Paprika
• Cumin
• Cinnamon
• Chilli flakes
• Garlic powder

Fridge and freezer

• Butter
• Eggs
• Milk
• Cheese
• Frozen peas
• Frozen vegetables
• Bread for the freezer

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