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Free school lunch shopping list

Everything for a week of packed lunches. Check the school's allergy rules, and cut grapes and cherry tomatoes lengthways for younger children.

Main

• Bread or wraps
• Cheese
• Ham or chicken
• Tuna
• Hummus
• Pasta

Fruit and veg

• Apples
• Bananas
• Soft berries
• Grapes to cut lengthways
• Cherry tomatoes to cut lengthways
• Cucumber
• Carrots

Snacks

• Yoghurts
• Crackers
• Rice cakes
• Cereal bars

Drinks

• Water bottle

Kit

• Lunch box
• Ice pack
• Reusable food containers
• Food bags or wraps

22 items