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Free winter illness season

Getting the family ready for colds, flu and tummy bugs over the winter. Choose medicines that suit each person's age and health, check school return rules, and get urgent help for breathing problems, unusual drowsiness or other serious symptoms.

Vaccines

• Check who can get the flu vaccine
• Book flu vaccines
• Check other vaccines are up to date

Medicine cupboard

• Paracetamol
• Age-appropriate children's medicines
• Thermometer
• Tissues
• Oral rehydration sachets

Hygiene

• Hand soap by every sink
• Hand sanitiser for when there's no soap
• Wash hands after school

When someone gets ill

• Offer regular drinks
• Rest
• Watch for dehydration
• Check school illness rules
• Watch for urgent warning signs
• Know when to get medical help
• Plan childcare

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