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Planning for Ramadan, from suhoor before dawn to iftar and giving. Routines vary between households, and children or people with health conditions may need different arrangements.

Plan

• Check the local Ramadan dates
• Check Ramadan prayer times
• Plan meals for the month
• Plan rest around fasting
• Check fasting guidance if needed
• Plan family activities

Suhoor

• Dates
• Oats
• Eggs
• Yoghurt
• Fruit
• Water

Iftar

• Dates
• Water
• Soup
• Samosas
• Rice
• Fruit

Prayer and reflection

• Prayer mat
• Quran

Giving

• Check zakat obligations
• Arrange Zakat al-Fitr before Eid prayer
• Plan charity
• Food for neighbours or a food bank

Eid

• Prepare Eid clothes
• Plan Eid gifts

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