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Free work lunches

Packed lunches for work that save money and are not boring.

Kit

• Lunch box
• Insulated lunch bag
• Ice pack
• Leak-proof containers
• Reusable water bottle
• Cutlery

The shop

• Bread or wraps
• Salad leaves
• Salad vegetables
• Cheese
• Hummus
• Cooked chicken or beans
• Fruit
• Yoghurts
• Soup

Ideas

• Leftovers from dinner
• Pasta salad
• Grain bowl
• Soup in a flask
• Wraps

Routine

• Pack lunch the night before
• Keep it in the fridge
• Pack it with an ice pack
• Check food storage times

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